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{"id":684,"date":"2018-03-10T16:24:39","date_gmt":"2018-03-10T16:24:39","guid":{"rendered":"http:\/\/www.naturalezanutritiva.com\/?p=684"},"modified":"2018-08-16T14:47:43","modified_gmt":"2018-08-16T14:47:43","slug":"zanahoria-naranja-vs-zanahoria-morada","status":"publish","type":"post","link":"http:\/\/www.naturalezanutritiva.com\/2018\/03\/10\/zanahoria-naranja-vs-zanahoria-morada\/","title":{"rendered":"Zanahoria naranja vs zanahoria morada"},"content":{"rendered":"
<\/p>\n
La zanahoria, \u201cazanoria\u201d, \u201ccarrota\u201d, \u201ccarlota\u201d o \u201cpastinaca\u201d, est\u00e1 considerada un componente b\u00e1sico en nuestra alimentaci\u00f3n, la humana. Las variedades comerciales exhiben como nombre cient\u00edfico Daucus carota <\/em>subsp. sativus<\/em>, mientras que la\u00a0 silvestre es Daucus carota<\/em>. Aunque la m\u00e1s conocida es la de color naranja, tambi\u00e9n existen de otros colores; no as\u00ed, en este post estudiaremos las naranjas y las moradas, las cuales, son las que se consumen y se conocen en nuestro pa\u00eds (1, 2, 5).<\/p>\n
<\/p>\n
Es un tub\u00e9rculo que se cultiva por su ra\u00edz desde finales del milenio I. Supuestamente su origen es Afganist\u00e1n debido a la gran variedad que hay en este pa\u00eds. Sin embargo, en las zonas mediterr\u00e1neas hace m\u00e1s de 3000 a\u00f1os que se consume la morado-amarilla, de aspecto largo, delgado, de sabor m\u00e1s amargo, nada que ver con las actuales y con fines medicinales. A la \u201cazanoria\u201d<\/em> en los imperios griegos y romanos se le atribu\u00eda cualidades afrodis\u00edacas. El bot\u00e1nico-farmac\u00e9utico Pedanio Diosc\u00f3rides (S.I) destacaba ya entonces, sus beneficios para tratar ciertas enfermedades debido a su contenido mineral. Su nombre procede de la palabra \u00e1rabe \u201cisfannariya\u201d<\/em> y, posteriormente deriv\u00f3 en zanahoria (3). A partir del siglo XVII, en Holanda, surgieron las menciones de las zanahorias que hoy conocemos (1, 2, 3, 4\u00a0, 5).<\/p>\n
Este alimento se puede encontrar en primavera e invierno. Las de primavera son m\u00e1s peque\u00f1as, dulces y tiernas, mientras que las de invierno suelen ser m\u00e1s gruesas. En Espa\u00f1a la producci\u00f3n veraniega es de Segovia, donde se producen desde el verano hasta finales del invierno. La primaveral la plantan en C\u00e1diz, C\u00f3rdoba y Granada (5, 8).<\/p>\n
La zanahoria morada era cultivada en el pasado en distintas zonas de Espa\u00f1a, como Mallorca, M\u00e1laga, huerta valenciana y alicantina, o Catalu\u00f1a. Se redujo el consumo humano porque se dejaron de explotar, increment\u00e1ndose para el ganado. Afortunadamente en la actualidad se est\u00e1 recuperando este tipo de hortaliza (10, 11).<\/p>\n
Una frase conocida sobre \u00e9ste alimento, es que su consumo mejora la vista. Se trata de un mito o leyenda urbana, aunque s\u00ed es cierto que comer zanahorias es beneficioso para nuestra salud ocular, no elimina ninguna enfermedad relacionada con la vista, como por ejemplo las dioptr\u00edas, o no mejora nuestra visi\u00f3n nocturna, etc. El mito surgi\u00f3 en la Segunda Guerra Mundial, durante el bombardeo en Londres por aviones alemanes nocturnos. De repente los brit\u00e1nicos empezaron a derribar m\u00e1s aviones alemanes de lo normal, debido a que estaban usando otro tipo de radar que detectaba a los aviones antes de que llegaran al Canal de la Mancha. Pero como esta informaci\u00f3n se quer\u00eda mantener en secreto, se le atribuy\u00f3 a la zanahoria el supuesto \u201cpoder de visi\u00f3n nocturna\u201d, debido a la gran ingesta de este producto por los pilotos ingleses (9).<\/p>\n