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{"id":240,"date":"2017-12-16T23:04:43","date_gmt":"2017-12-16T23:04:43","guid":{"rendered":"http:\/\/www.naturalezanutritiva.com\/?p=240"},"modified":"2018-08-16T14:51:27","modified_gmt":"2018-08-16T14:51:27","slug":"a-nuestros-dulces-navidenos","status":"publish","type":"post","link":"http:\/\/www.naturalezanutritiva.com\/2017\/12\/16\/a-nuestros-dulces-navidenos\/","title":{"rendered":"A nuestros dulces navide\u00f1os"},"content":{"rendered":" <\/p>\n
Se acercan las navidades…unas fechas alegres, festivas, de grandes comilonas en las que las empresas, as\u00ed como en muchos hogares espa\u00f1oles se afanan en elaborar nuestros t\u00edpicos dulces navide\u00f1os. Algunos de los m\u00e1s conocidos son los mazapanes, mantecados, polvorones, turr\u00f3n blando y turr\u00f3n duro, as\u00ed como el rosc\u00f3n de reyes.<\/p>\n
A continuaci\u00f3n os ofrecemos la historia, receta e informaci\u00f3n nutricional de nuestro t\u00edpico mazap\u00e1n, as\u00ed que \u00a1disfruten!<\/p>\n
<\/p>\n
Mazap\u00e1n<\/u><\/strong><\/p>\n <\/p>\n
<\/p>\n
<\/p>\n
Atendiendo a la etimolog\u00eda de la palabra mazap\u00e1n<\/em> no se sabe con seguridad de donde proviene. Tan s\u00f3lo existen hip\u00f3tesis al respecto, como la que ata\u00f1e a su significado \u201cmasa de pan\u201d, seg\u00fan la etimolog\u00eda popular, o bien, la derivaci\u00f3n latina Marci panem<\/em>, \u201cpan de San Marcos\u201d o \u201cpan de Marcos\u201d. Del \u00e1rabe se le otorga la palabra mautaban<\/em>, \u201crey sentado\u201d, en referencia a una moneda bizantina que representaba a Cristo sentado en un trono. Los venecianos copiaron la moneda, adem\u00e1s de aplicar esa palabra a una medida de cereales; por tanto, significaba bien la moneda o la cantidad de trigo para comprar con esa moneda. El trigo lo med\u00edan verti\u00e9ndolo en una peque\u00f1a caja…y las cajas las utilizaban para envolver dulces. As\u00ed surgi\u00f3 la palabra mazap\u00e1n<\/em> porque proven\u00eda de Venecia dentro de esas cajitas (1).<\/p>\nSi queremos hacerlos en casa, necesitaremos:<\/u><\/p>\n\n- 100gr de almendras peladas y crudas o harina de almendra<\/li>\n
- 1 huevo<\/li>\n
- 100gr de az\u00facar<\/li>\n
- Ralladura de la piel de un lim\u00f3n o naranja, o vainilla en polvo.<\/li>\n<\/ul>\n
Elaboraci\u00f3n:<\/u><\/p>\n
La harina de almendra se puede comprar o bien hacerla en casa moliendo almendras peladas y crudas. En un bol mezclamos bien el az\u00facar con la harina de almendras. La clara la vertemos en el bol inicial. Removemos todos los ingredientes, cuando est\u00e9n bien integrado. Con las manos, hacemos una masa compacta y a continuaci\u00f3n bolitas, procurando que sean del mismo tama\u00f1o. De cada bolita hacemos formas, bien con nuestras manos o con la ayuda de moldes, intentando que sean de la misma altura. Precalentamos el horno. Sobre una bandeja de horno, colocamos un papel para hornear. Ponemos las formas en la bandeja de forma separada. Pintamos con la yema que hemos reservado las formas. Introducimos la bandeja en el horno unos 2 minutos lo m\u00e1s arriba posible para que se doren… y \u00a1listo!<\/p>\n
Receta cedida por: <\/u>Maite Ridaura Gisbert<\/p>\n<\/div>\n
<\/div>\n
<\/div>\n
Comentario diet\u00e9tico-nutricional:<\/u> este dulce, como podemos observar atendiendo a los ingredientes que lo forman, es rico en az\u00facares simples, los cuales incrementan de forma brusca los niveles de az\u00facar en sangre (glucemia) absorbi\u00e9ndose de forma r\u00e1pida por nuestras c\u00e9lulas. As\u00ed mismo, el az\u00facar com\u00fan (sacarosa) consumido en exceso puede provocar enfermedades cardiovasculares, entre otras (2, 3).<\/p>\n
Los mazapanes tambi\u00e9n tienen un contenido alto en grasas procedentes de las almendras. \u00c9stas, podemos decir que son elevadas en \u00e1cidos grasos monoinsaturados, dependiendo del tipo de almendra utilizada y de su cosecha (4, 5).<\/p>\n
100 gr de este producto (5 mazapanes peque\u00f1os), nos aporta 470 kcal, 10 gr de prote\u00ednas, 57.4 gr de carbohidratos y 23.9 gr de grasas, principalmente (6).<\/p>\n
Sin embargo, observando la Pir\u00e1mide de los alimentos<\/u>, este producto se encuentra situado en el v\u00e9rtice de la misma, por tanto, su consumo ha de ser ocasional y opcional\u2026producto que degustaremos y disfrutaremos en navidad, sin abusar (7).<\/p>\n
Bibliograf\u00eda y webgraf\u00eda<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Se acercan las navidades…unas fechas alegres, festivas, de grandes comilonas en las que las empresas, as\u00ed como en muchos hogares espa\u00f1oles se afanan en elaborar nuestros t\u00edpicos dulces navide\u00f1os. Algunos de los m\u00e1s conocidos son los mazapanes, mantecados, polvorones, turr\u00f3n blando y turr\u00f3n duro, y el rosc\u00f3n de reyes…..<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,11],"tags":[20,23,15,140,21,139,143,13,141,16,142],"_links":{"self":[{"href":"http:\/\/www.naturalezanutritiva.com\/wp-json\/wp\/v2\/posts\/240"}],"collection":[{"href":"http:\/\/www.naturalezanutritiva.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.naturalezanutritiva.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.naturalezanutritiva.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.naturalezanutritiva.com\/wp-json\/wp\/v2\/comments?post=240"}],"version-history":[{"count":56,"href":"http:\/\/www.naturalezanutritiva.com\/wp-json\/wp\/v2\/posts\/240\/revisions"}],"predecessor-version":[{"id":909,"href":"http:\/\/www.naturalezanutritiva.com\/wp-json\/wp\/v2\/posts\/240\/revisions\/909"}],"wp:attachment":[{"href":"http:\/\/www.naturalezanutritiva.com\/wp-json\/wp\/v2\/media?parent=240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.naturalezanutritiva.com\/wp-json\/wp\/v2\/categories?post=240"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.naturalezanutritiva.com\/wp-json\/wp\/v2\/tags?post=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}