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{"id":236,"date":"2017-12-16T23:01:34","date_gmt":"2017-12-16T23:01:34","guid":{"rendered":"http:\/\/www.naturalezanutritiva.com\/?p=236"},"modified":"2018-08-16T14:51:43","modified_gmt":"2018-08-16T14:51:43","slug":"236","status":"publish","type":"post","link":"http:\/\/www.naturalezanutritiva.com\/2017\/12\/16\/236\/","title":{"rendered":"A nuestros dulces navide\u00f1os II"},"content":{"rendered":"En este post continuaremos con nuestros t\u00edpicos dulces navide\u00f1os, en este caso hablaremos de los mantecados, de su or\u00edgen, receta, as\u00ed como de su valoraci\u00f3n diet\u00e9tico-nutricional.<\/p>\n
<\/p>\n
Mantecados<\/u><\/strong><\/p>\n <\/p>\n
<\/p>\n
<\/p>\n
Los mantecados surgieron por el excedente de cereales y manteca de cerdo en el siglo XVI en Andaluc\u00eda, unos dicen que su origen es antequerano (M\u00e1laga), mientras que otros lo sit\u00faan en Estepa (Sevilla) (1).<\/p>\n
Sus ingredientes son:<\/u><\/p>\n
Para \u00bd kg de manteca de cerdo:<\/p>\n
\n- \u00bd kg de az\u00facar molida<\/li>\n
- \u00bd kg de almendras tostadas y picadas<\/li>\n
- 1 kg de harina tostada<\/li>\n
- Ralladura de lim\u00f3n y\/o naranja al punto<\/li>\n
- 1 cucharadita de canela<\/li>\n
- 1 huevo batido<\/li>\n<\/ul>\n
Elaboraci\u00f3n:<\/u><\/p>\n
En un recipiente derretimos la manteca con los dedos. Cuando est\u00e9 a punto de pomada a\u00f1adimos la cucharadita de canela y la ralladura. A continuaci\u00f3n, a\u00f1adimos el az\u00facar y las almendras. Al final, vertemos la harina. Lo vamos amasando todo bien. Hacemos una torta en una superficie plana. Con la ayuda de un cortapastas hacemos los mantecados, todos de la misma altura y tama\u00f1o. Los ponemos en una bandeja de horno encima de una hoja de hornear. Los pintamos con huevo batido. Introducimos la bandeja en el horno durante muy poco tiempo, ya que este lo determina el huevo. Cuando est\u00e9n doraditos por arriba, ya se pueden sacar.<\/p>\n
Receta cedida por: Ramona Roda Gonz\u00e1lez y M\u00aa Jos\u00e9 Moreno Roda.<\/p>\n
Comentario diet\u00e9tico-nutricional:<\/u> los mantecados inicialmente se elaboraban con la manteca de cerdo procedente de animales que pastaban en dehesas ricas en alcornoques (Quercus suber<\/em>) y encinas (Quercus ilex<\/em>), cuyo fruto es la bellota, por tanto, los marranos consum\u00edan estos productos adem\u00e1s de ra\u00edces, peque\u00f1os insectos, etc. De modo que, la calidad de su grasa no era tan perjudicial para el humano, ya que conten\u00eda un elevado porcentaje de \u00e1cido graso oleico (2, 3, 4). Sin embargo, no debemos olvidar que dicha grasa tambi\u00e9n es rica en \u00e1cidos grasos saturados, las cuales consumidas en exceso pueden provocar problemas cardiovasculares (5).<\/p>\nAs\u00ed mismo, estos dulces, tambi\u00e9n son ricos en az\u00facares simples procedentes de la harina, m\u00e1s si esta es refinada, as\u00ed como del az\u00facar com\u00fan principalmente. Como hemos dicho anteriormente, la almendra es rica en \u00e1cido graso monoinsaturado.<\/p>\n
Esta receta puede elaborarse con semillas de s\u00e9samo o ajonjol\u00ed por encima, las cuales son ricas en \u00e1cidos grasos poliinsaturados (6).<\/p>\n
Adem\u00e1s, 100 gr de este producto (3 mantecados peque\u00f1os) nos aporta 9 gr de prote\u00ednas, 24 gr de grasa y 52 gr de hidratos de carbono (7).<\/p>\n
Dicho esto, su consumo ha de ser opcional y moderado (igual que los mazapanes), al ser un producto situado en el v\u00e9rtice de la Pir\u00e1mide alimentaria <\/u>(8).<\/p>\n
Bibliograf\u00eda y webgraf\u00eda<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"En este post continuaremos con nuestros t\u00edpicos dulces navide\u00f1os, en este caso hablaremos de los mantecados, de su or\u00edgen, receta, as\u00ed como de su valoraci\u00f3n diet\u00e9tico-nutricional.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,11],"tags":[15,21,28,18,25,16,22],"_links":{"self":[{"href":"http:\/\/www.naturalezanutritiva.com\/wp-json\/wp\/v2\/posts\/236"}],"collection":[{"href":"http:\/\/www.naturalezanutritiva.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.naturalezanutritiva.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.naturalezanutritiva.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.naturalezanutritiva.com\/wp-json\/wp\/v2\/comments?post=236"}],"version-history":[{"count":19,"href":"http:\/\/www.naturalezanutritiva.com\/wp-json\/wp\/v2\/posts\/236\/revisions"}],"predecessor-version":[{"id":910,"href":"http:\/\/www.naturalezanutritiva.com\/wp-json\/wp\/v2\/posts\/236\/revisions\/910"}],"wp:attachment":[{"href":"http:\/\/www.naturalezanutritiva.com\/wp-json\/wp\/v2\/media?parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.naturalezanutritiva.com\/wp-json\/wp\/v2\/categories?post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.naturalezanutritiva.com\/wp-json\/wp\/v2\/tags?post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}